Welcome + The Body and Beyond
Live - Zoom
To initiate this sacred journey, our first class together will be a grounding alignment-based vinyasa flow practice that includes detailed instructions cued specifically to target the whole body. This class will prepare the system for deeper meditation, pranayama practices, spiritual reflection, and psychic connection. We will explore the power of mantra, mudra, and kriya practices to stimulate the subtle body and meridians (channels of energy), releasing physical and energetic stagnation and opening the pathways for greater spiritual insight and intuitive awareness.