Restorative Yoga + Sound Healing | Starseed Rest

Aired -

Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Restore your nervous system and find stillness within. This class will help ease anxiety and will make you feel refreshed. 

What you'll need: pillow + blankets