Energy Refresh | 30 min home yoga practice | Theme: Play

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Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
This 30 minute Yoga class will refresh your energy and revitalize your spirit. 
What's involved? 
  • A Card Pull
  • Sound Healing
  • A nice Yoga flow to awaken you