Yoga in the Yard | Theme: Under Pressure

Aired -

Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Join in virtually on this group in person class at Crooked Hammock. 

We switch every other week slow flow or yin yoga.

The dates are as follows:
1/8 Flow
1/15 Yin
1/22 Flow
1/29 Yin