Barre + Yoga

Aired -

Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Ballet inspired, low impact, and so fun! This class combines toning moves and stretches to help lengthen and strengthen the whole body.

What you'll need:
2-3 lb weights or soup cans