Kundalini Yoga

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Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful.

In this practice, the primary focus is on the movement and transformation of energy. There is no one practice or series. Instead, the practice focuses on kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. 

  • It is a transformational system designed to release blocks to the reservoirs of untapped energy within us.
  • It is designed to balance the glandular system and revitalize the nervous systems.
  • It works to build, clear, and balance the subtle systems of the nadis (energy channels) and the chakras. 

Can anyone do this? YES! Kundalini is for all levels.