Daily Practice | 30 minute yoga practice | YIN yoga | Theme: Balance

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Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Have you been wanting to practice daily? This is your opportunity to make a commitment and show up for yourself, every day M-F at 6:15am or do the replay at your convenience. 
Get ready to make shifts energetically and physically through this all levels yoga flow practice.