Shelsea Novosel
Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...Pranayama + Yin | Devotion
Aired -
38m
Learn breathing techniques to balance your energy and practice yin postures that help alleviate stress and tension in the body.