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Classes
BIPOC Affinity Space Yoga
BUTI Yoga (60 min)
Community Mindfulness Gathering
Core Flow
Core Flow Express
Core Flow *Light*
Fat Yoga: Yoga for Plus-Size
Flow (60 mins)
Flow II (60 mins)
Flow II (75 min)
Flow II (90 min)
Friday Flow Down
Friday Slow Down
Gentle Flow (60 mins)
Gentle Yoga (60 min)
Happy Hips & Hamstrings
Insight Yin Yoga Series
Intro to Inside Flow
LGBTQIA2S+ Gentle Flow
Mid-Day Flow (Mat + Chair, 45 mins)
Mid-Day Gentle Yoga (30 minutes)
Move & Meditate
Move & Restore
New Moon Flow + Gather | Plattsburgh
Restorative
Restorative & Yoga Nidra
Sangha Sunday Flow
Slow Flow
Slow Flow and Release
Slow Flow + Reiki
Slow Flow & Sound Bath (Mat/Chair)
Slow Massage Flow
SPA Yoga
Strong & Slow (60 mins)
Tarot + Flow
Taylor Swift Flow (1989 Edition) with Julie Franklin and Parker Holloway
The Sun and Moon: A Community Ritual with Michelle Cassandra Johnson [a virtual offering]
TRE® & Yoga: Therapeutic Self Healing
Weekend Wake-Up Flow
We Heal Together Weekend Immersion with Michelle Cassandra Johnson [complete weekend registration]
We Heal Together Weekend Immersion with Michelle Cassandra Johnson [per session registration]
Winter SPA Yoga + Live Music with Holly Greenleaf, Sienna Devoe-Talluto, and Tom Pearo
Yin
Yoga for the Stiff & Sore
Class Styles
Beginner
Chair Yoga
Community Events
Continued Education Trainings
Express
Flow
Gentle Movement
Intermediate + Flow II
Meditation
Vigorous Movement
Workshops + Special Events
Yin + Restorative
Studio Location
North Winooski Studio
Pine Street Studio
Plattsburgh Studio
Virtual Zoom Classes
Williston Studio
Teacher
Alison Rutkowski (she/her)
Alix Lindenbaum (she/her)
Amy Mincher (she/her)
Anne Lattrell (She/her)
Arik Cardenas (name/he/she/they)
Caitlin McCloskey-Meyer (she/her)
Caitlin Pascucci (she/her)
Catherine Hamilton (she/her)
Dana Hanf
Deanna Bartlett (she/her)
Devon Penny (she/her)
Emily Fujioka (she/her)
Emily Holt-Gosselin (she/her)
Eric Coker (he/him)
Heather Pearson (she/her)
Holly Greenleaf (she/her)
Jenna Giguere (she/her)
Jenny Lowell
Jessica Williams (She/her)
Joann Engelberth (she, her)
Julie Franklin (she/her)
Kierstin Wall
Kim Peets
Kimberly LeClaire
Kristen Hindes (she/her)
Kyle McGregor (he/him/his)
Lainey Gaetano
Laura Birdsall (she/her)
Laura Selin (she/her)
Lisa Simonsen
Lou Anne (she/her) McLeod
Meghan Lannon
Michelle Johnson
Natalie Boyle
New Leaf Sangha
Niamh O'Connor (she/her)
Nico Walton (he/they)
Parker Holloway (he/him)
Rachel Cowan (she/her)
Robin Zabiegalski (they/them)
Sangha Studio
Sara Garside
Sarah Marianacci (she/her)
Sienna Devoe-Talluto
Vanessa Santos Eugenio (she/her)
Victoria Fearn
In-Person or Online
In-Person
Online
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