Flow (45 mins)

Aired -

Catherine Hamilton (she/her)

Catherine Hamilton, Ph.D. EYRT 200  Catherine’s energizing and uplifting flow sequences build core strength, stability, and greater flexibility. Her classes are designed to create healthy, joyful experiences and ...
The Rising Phoenix is a symbol of the sun that cyclically regenerates.  Class is designed to find your strength and balance as we begin a new season.  Warrior variations and accessible rock star or wild thing pose are offered as options in this flow designed to balance the breath, and both sides of the body and mind.  Mantra: "Like a Bird, I spread my wings, I feel free and at peace in this moment. 

Suggested props: Blocks or paper towel rolls

In a Flow style class, expect to link breath with a continuous flow of movement in this strong, active practice. Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Sequences often flow through sun salutations and offer options to practice standing balances and arm balances. Each class is infused with the teacher’s personal style - see individual teacher bios for more information!
 
Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class.


Everyone is welcome in this class, some yoga experience encouraged. This class can move at a quick pace, so some prior yoga experience is helpful.

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Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!


Ever wonder where your donation goes? Your donation helps to support:


  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support


Thank you for taking class with us. We are SO glad you’re here :)