Aired -

Rachel Cowan (she/her)

Since 2000, Rachel (she/her) has continually traveled deeper into yoga’s lush and diverse landscape. Rachel believes Yoga is universal and personal at the same time, a vehicle to tap into our true nature and more...
This lighthearted 30-minute class is designed to give you an energy boost in the middle of your day and help you cultivate your own innate strength and resilience. Classes will build full-body strength with an emphasis on the core and glutes.

Everyone is welcome in this class!


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)