Catherine Hamilton (she/her)

Catherine Hamilton, Ph.D. EYRT 200  Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are thoughtfully designed to cultivate a health...

Accessible Yoga for Uniting Wisdom + Compassion

Aired -

This class focuses on the third eye chakra. The crescent Warriror is explored with props and variations.  

Suggested Playlist
Suggested Props: A chair or a couch and some blocks or paper towel rolls 

Accessible Flow: Chair + Mat Practice is a class for everyone and anyone! Whether you are looking for a seated practice, to ease from the chair onto the mat, or to use the chair as a prop supporting your asana practice, you can feel confident that you'll find it here. 

In this gentle practice, we will begin with a brief meditation, pranayama (breathing practice), and then shift into the asana (physical movement) part of practice. Each class will start in the chair, where we will go through a sequence and then move onto the mat. Practitioners can complete the practice fully in the chair or on the mat - It's a choose your own adventure style class! Discover how inward awareness, slowing down and using props allows you to open the subtle body and to strengthen the body-mind connection.

Everyone is welcome in this class. 


Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)