Alex Wonnell

Alex believes that a daily meditation practice is one of the most effective ways to reduce suffering and increase fulfillment in one’s life.  One of his core teaching principles is meeting students wherever they ...

Mindful Meditation

Aired -

During morning meditation, we will gently settle into the class for the first couple minutes, waking up together, checking in with everyone to see how you're feeling, where you're at this morning.

Then, we'll briefly set up the guided practice and we'll meditate for 15-20 minutes. Themes will include compassion exercises, attentional skills training, visualization, and growing positivity in the mind and body while releasing tension (may vary by class interest).

We'll wrap up by coming together once more, reflecting and sharing our experiences, and finally send you off with support for your day!

Everyone is welcome in this class.

Not a member? All classes are donation-based. When you sign up, you’ll see the option to ‘choose your own donation’. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

  • Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome
  • Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community
  • Scholarship positions for studio memberships, workshops and trainings
  • Equitable teacher compensation
  • Administrative support

Thank you for taking class with us. We are SO glad you’re here :)