Sarah Diedrick (she/her)
Sarah has been practicing yoga since 2007 and teaching since 2012. As a writer, Sarah has always been drawn to the poetic undertones of the physical practice as well as the philosophy of yoga. She is inspired by the ways that our mat practice can help us live more authentic, integrated, and curious lives.
Known for her concise, thoughtful cues, Sarah aims to create a space where students can feel empowered to explore the subtle intricacies of their own body and mind. Sarah's favorite classes to teach are restorative yoga, alignment-based flow, and philosophy. Her highest aim is to help everyone in the yoga space feel welcome, worthy and capable. You can expect to move fluidly and dynamically in her classes but also find time to enjoy the stiller, softer sides of the practice.
Sarah started teaching at Sangha in 2015 and went on to co-create the 200 hour teacher training program with Caitlin Pascucci in 2016. Sarah teaches workshops, series, retreats, and trainings. She is also a Certified Sex Educator and loves weaving the wisdom of pleasure into everything she offers.
Sarah started teaching at Sangha in 2015 and went on to co-create the 200 hour teacher training program with Caitlin Pascucci in 2016. Sarah teaches workshops, series, retreats, and trainings. She is also a Certified Sex Educator and loves weaving the wisdom of pleasure into everything she offers.
Sarah has been greatly influenced and inspired by her mentors and teachers: Amy Ippoliti, Judith Hanson Lasater, Tiffany Cruikshank, Jason Crandall and Douglas Brooks.
Check out Sarah's playlists: https://open.spotify.com/user/sldiedrick?si=236deb865a1b4da1
See what Sarah is up to: https://linktr.ee/sarahdiedrick
Check out Sarah's playlists: https://open.spotify.com/user/sldiedrick?si=236deb865a1b4da1
See what Sarah is up to: https://linktr.ee/sarahdiedrick
