Catherine Hamilton (she/her)
Catherine Hamilton, Ph.D. EYRT 200
Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are designed to cultivate a healthy and joyful practice that balances strength and relaxation. Emphasizing inclusivity, Catherine encourages students to embrace their individuality and make adjustments as needed. Beginners are warmly welcomed to join Catherine's classes, where they will find a supportive and encouraging environment.
Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are designed to cultivate a healthy and joyful practice that balances strength and relaxation. Emphasizing inclusivity, Catherine encourages students to embrace their individuality and make adjustments as needed. Beginners are warmly welcomed to join Catherine's classes, where they will find a supportive and encouraging environment.
With eight years of teaching experience, Catherine trains yoga teachers in adapting their teaching to the chair. She is a dedicated student of various yoga styles. Her certifications include Honest Yoga 200 Hour YTT, Chair Yoga, Dharma Yoga Wheel, Yin, Reiki Level 1 and 2, Skill In Action, Foundations of Yoga Sutras, Foundations of Pranayama, and she is currently pursuing her 300 Hour certification at Westchester Academy of Yoga.
