Catherine Hamilton (she/her)
Catherine Hamilton, Ph.D. EYRT 500 Catherine leads invigorating flow sequences that focus on building core strength, stability, and increased mobility. Her classes are designed to cultivate a healthy and joyful practice that balances strength and relaxation. Emphasizing inclusivity, Catherine encourages students to embrace their individuality and make adjustments as needed. Each week, she introduces new themes to keep classes engaging, incorporating mudras, hand yoga, and breath work for healing and transformation. Beginners are warmly welcomed to join Catherine's classes, where they will find a supportive and encouraging environment.
With eight years of teaching experience, Catherine trained teachers in adapting their teaching to the chair. She is a dedicated student of various yoga styles. Beyond her work in the studio, Catherine is a devoted wife, mother, and advocate for social justice. Her certifications include Honest Yoga 200 Hour YTT, Chair Yoga, Dharma Yoga Wheel, Yin, Reiki Level 1 and 2, Skill In Action, Foundations of Yoga Sutras, Foundations of Pranayama, and she is currently pursuing her 300 Hour certification at Westchester Academy of Yoga.
Catherine shares her love for music as DJ Love on Spotify and Djing at community events. Catherine’s personal Mantra is “BeLove”
Spotify:
DJ Love Doctor
https://open.spotify.com/user/226xpbaozii3qegzckl5jnrra?si=lD9aWUUeSgCifvxd2DKogw
YouTube Video Channels
YOGAFOREVERYONE.tv
DJ Love Doctor
https://open.spotify.com/user/226xpbaozii3qegzckl5jnrra?si=lD9aWUUeSgCifvxd2DKogw
YouTube Video Channels
YOGAFOREVERYONE.tv