Caitlin Carace (she/her)
Caitlin (she/her) began consistently practicing yoga in 2011 at a free class in a community space. It was this unconventional beginning that has led to an unconventional path of teaching and studio management.
In 2012 Caitlin pursued her first yoga certification at Fluid Yoga with Kevan Gale (at Stil Studio in Dedham, MA). She began teaching donation-based classes regularly and in 2014 she founded Sangha Studio, Vermont’s first and only nonprofit, donation-based yoga studio. Today, Caitlin teaches regularly and is Co-Executive Director at Sangha Studio alongside Claire Pascal. She prides herself in supporting the individuality of teachers and students and believes in the power of community, connection, and collaboration.
During her classes, Caitlin hopes to create a space where students feel like they belong. Throughout class she hopes to deepen each student’s individual physical practice through hands-on adjustments and assists, precise alignment cues, and creative sequencing. Her classes encourage students to get to know each other, challenge their way of thinking, cultivate awareness of the breath/body connection, and build strength. On a deeper level she hopes that her classes open the doors of self-inquiry that allow students to feel connected to themselves and the world around them.
Credentials/Training/Ambassadorships:
- E-RYT 500, Stil Studio, Dedham MA
- Year 1 Triyana Studies (200-hr meditation + mindfulness)
- 30hr Accessible Yoga Training with Jivana Heyman
- 25hr "At Play with the Radiance Sutras Program" with Lorin Roche and Coby Kozlowski
- 25hr Restorative Yoga Teacher Training with Sarah Diedrick
- Yin Flow & Essential Oils 50-hour certified, Laughing Lotus NYC
- Teacher Renewal Program & Injury Prevention Program with Jason Crandell
- SPA Yoga certified
- Prison Yoga Project training
- bodhi & mind yoga certified (yoga for women living with a history of breast cancer)
- LoveYourBrain certified (yoga for people living with Traumatic Brain Injury)
- igolu Level 1 certified (goal setting and personal legacy setting)
- Dharma Yoga Wheel certified
- lululemon legacy ambassador
Find Caitlin's class playlists here: https://open.spotify.com/user/1268593283
