Nadi Prana Flow Self-Massage Wellness Circle - Teacher Class

Aired -

Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...

“Nadi Prana Flow ®” is energetic, self massage that combines the basics of abhyanga (Ayurvedic self-massage) to flowing sequence of yoga asanas and fluid movement.

In this season, we will enjoy the elemental, Prana Flow Pranams with self-massage for well-being,  immune support and body knowledge.  

Bring a tennis ball, your favorite rolling tools, dark towels, warm Ayurvedic oil, or offer self-massage over your clothes.

After we go to our Zoom Boom Room - Soulful Wellness Space for our Teacher's gathering for those registered. If not enjoy this space on replay for your daily Nadi Prana Flow.

🔻basic abhyanga self-massage (your choice at home of oil or no oil)
🔻Nadi prana flow massage within mudrasanas
🔻sacred rolling with a simple tennis ball or your choice
🔻optional oil and slow flow abhyanga
🔻vigorous movement and dry brush solar teachings 
with Prana Flow
🔻cellular somatic listening and embodying flow-personal process journal
🔻embodying touch with self-love 
🔻develop body-positive compassion
🔻listen soulfully to your cellular intelligence