Art of Movement Meditation

Aired -

Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...
Embody the health benefits of moving meditation as we focus on "embodying the flow" as we refine our energetic alignment and enjoy tuning up our activation of the "dancing warrior namaskar" variations and sequencing before going to the ZOOM BOOM ROOM Teaching Lab.