Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice

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Shiva Rea

Shiva Rea, M.A. is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways. Rea has collaborated across many fields and is known for offering the synt...
The roots of meditation are found around the fire and "tending the fire" is a metaphor and practice for honing the power of awareness, soul connection, breath flow. Enjoy a complete "30 min meditation practice of the week"  a progression integrating the "mudra", meditation form and a 15 min transmission of the wellness practice for the week.