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Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
I used to dance in a company with a woman who called quick pieces "zippy." And that's what this is. 20 minutes of movement to shift energy and get into the body, reset, and return to yourself.
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