Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Lengthen- Expand Class 10 8 22

1h 7m
As the title suggests, we'll expand and create more space in the entire body, and then take some chances to fly with crane, koundinyasana, bujapindasana, and titibhasana. Two blocks and a willingness to try are recommended.