Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Standing in Power, Grounding for Strength- Compose 11 8 22

1h 1m
Recorded on Election Day, we visited various warrior poses to reconnect to our personal power, lengthened to room, grounded to find balance, and opened our hearts for connection.