Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Compose Class 10 11 22- Detoxing and Immunity Building

This is the time of year when seasonal illnesses begin to fly around- spend some time moving things out and building immunity with twists, lengthening, back body work, and some longer yin holds at the end.