Revolved Koundinyasana- Expand Class 8 3 22
Kate Brigham
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...Work toward this gorgeous arm balance with hamstring work, lots of twists, and some shoulders. We'll approach this posture in several variations and modifications. This practice is vigorous and sweaty, with an extended cooldown.