Compose Class 5 23 22- Core Focus

Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Open the front and side body, and build strength in the core. This practice begins slowly and builds, incorporating core engagement and lateral work. You'll need two blocks.