Kate Brigham
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...Compose Class 5 23 22- Core Focus
54m
Open the front and side body, and build strength in the core. This practice begins slowly and builds, incorporating core engagement and lateral work. You'll need two blocks.