Kate Brigham
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...Stacking and Small Shifts- Expand Class 3 30 22
53m
Let's remember that big things(and poses) come from small moments put together. We'll move unexpectedly and focus on the importance of stacking joints in order to work toward tripod headstand and handstand.