Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Dhanurhasana Prep- Compose Class 2 7 23

Heart and upper back opening, combined with quad work and belly down backbends lead to variations on dhanurhasana(bow pose). 2 blocks are needed for practice, and a blanket is nice if your knees are sensitive.