Kate BrighamKate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Exploring Precision- Compose Class 1 12 22
Precision and exploration are the themes of today's practice, creating strength and space. Two blocks are helpful for tight hamstrings and/or a supported bridge.