Kate Brigham
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...Compose Class 6 20 2023
54m
Focus on the shoulders and hips with variations on figure 4, eagle, and side angle. Find grounding forward folds and space through twists. 2 blocks lovely to have.