Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Compose Class 11 22 22- Gratitude

Cultivate gratitude in a practice filled with shoulder opening, twists, and variations on King Pigeon. You'll want a strap(or scarf or towel), and two blocks for this practice.