Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Compose Class 2 14 23- Extensive and Precision

57m
Grab two blocks for this practice. We will open the heart, break down chaturanga, and spend some time balancing in weird ways.