Chakra Flow

Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Flow freely and softly. Begin with a chakra meditation to recall and reaffirm all of your magic, followed by linked movement, twists to release, and lengthening.