Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...

Expand Class 12 17 22- Hugging Into Midline

1h 10m
Hug into midline energetically and physically to find a sense of grounding and stability. We'll open shoulders and hips, as well as engage the core, working toward bhujapidasana(shoulder pressure pose) with various options.
Two blocks needed for this class.