Kate BrighamKate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Compose Class 3 14 23- Side Length and Hip Opening.
Today we practiced from home. Variations of side angle and gate open the side body to create more space, while hip openers and core work enable flexibility and strength.