Crescendo Class 4 11 22
Kate Brigham
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...This energizing class was orginally taught early morning- starting a bit more slowly and then building heat. You'll do lots of shoulder opening and strengthening, as well as some side body work and heart opening.
You will want a strap(or scarf/towel/strip of cloth) and two blocks(or thick hardcover books) for this practice.
You will want a strap(or scarf/towel/strip of cloth) and two blocks(or thick hardcover books) for this practice.