Compose Class 8 16 22- Spinal Extension, Side Body Lengthening, Reflection

Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Two blocks will be helpful for this class, as well as a blanket if your knees are sensitive. We'll begin with flowing spinal extension and twists, layer in side body lengthening and core work, and take time to reflect on the way practice lands.