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Sarah's Calf- No Standing Poses
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Created for our lovely student Sarah working with a calf injury. All poses are seated or lying on the mat- twists, back body work, and extension. You'll want two blocks.
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