Kate Brigham
Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...Rooting to Rise- Compose Class 4 25 23
53m
Connect to the support that is always around you, and release what's been held so you can bloom. Warriors, standing balances, and navasanas help remind us of our strength, our power, and our capacity. 2 blocks and a bit of wall space is needed.