Kate BrighamKate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Settle(Yin) Class 11 16 22
Light candles and gather a bolster(or large pillow), blanket, and two blocks(or large, hardcover books) for this practice completely on the earth. Supine twists, hip openers, and supported child's pose help us breathe into discomfort, remembering everything is temporary.