Pincha Mayurasana(Expand 7/21/22)

Kate Brigham

Kate Brigham is a fervent believer in the healing power of movement to change our lives. The owner of Sacred Machine Yoga Studio in South Portland, ME, she weaves together myriad movement modalities, story, energ...
Work toward Pincha Mayurasana(forearm stand). Should strengthening and opening, combined with upper back focus and extension. You'll want one or two blocks for this practice.