Yin Yoga

Aired -

Mimi Brainard

“I began practicing yoga in New York City 30 years ago when a friend invited me to a class taught by a diminutive Australian woman. It was Iyengar style and as I watched this tiny woman’s spine lengthen and unfol...
Slow, deliberate and meditatively focused, YinYoga offers us a chance to delve into the inner terrain of the subtle energy body -- meridians, chakras & prana -- and how we can nourish and revitalize the fascial network & organic interconnections via this quiet practice, hydrating connective tissue, improving resiliency of the immune system and increasing sensitivity to our somatic experiences. Explore abiding calm and ease in your daily interactions on the yoga mat and in Life with this ancient Taoist tradition.