Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Beyond Mind

Aired -

Clear and expand your mind, lift your mood and awaken possibility. This meditation begins with a process to increase awareness, then moves into alternate nostril breathing to transition into a visualization that empowers you energetically. The practice culminates with you resting, wholly content, far beyond the boundaries of thought. 

Practice: Meditation
Level: 1-2
Category: Empower, Spirit
Teacher: Rod Stryker

Props Suggested: A meditation cushion, folded blanket or bolster.