Live Practice

Aired -

Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...
Unlock the potential of your body, mind and soul in weekly live, complete practices led by Rod Stryker. Informed by the ancient, wholistic approach of tantra yoga, each sequence weaves specific asana, breath work, rest and meditation to lead you toward a desired outcome. Practice will leave you inspired, renewed, centered and empowered.

Props suggested: A block, strap, and/or folded blanket–-if needed.