Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Replenish Body and Mind    

Aired -

1h 16m
Recollect your vital force, calm your mind and recharge your senses. Turn inward to build your energetic reserves with this fluid sequence of standing and “heart-opening” poses, and accessible techniques to unblock your pranic channels. The practice leads you through specific breath work (building inhale and gentle retentions) and builds to a deep, guided rest and meditation that will leave you feeling replenished and whole.

Practice: Asana
Level: 1-2
Category: Moon, Sun
Qualities: Calm, Restful, Insight, Awareness, Awakening, Subtle Power, Sensitivity, Higher Perception
Teacher: Rod Stryker

Props suggested: A block, strap, and/or folded blanket–-if needed.