Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Body, Mind, Spirit

Aired -

A progression of steps...this meditation leads you into different levels of coherence---unity. Finally you arrive at the height of meditation: seeker and sought, subject and object are one. 

Practice: Meditation
Level: 2
Category: Spirit
Teacher: Rod Stryker
Qualities: Calm, Clarity, Energize, Healing, Inspiration, Peace, Positivity, Relax, Resilience, Sleep, Stability, Stress, Vitality 

Props Suggested: A meditation cushion, folded blanket or bolster.