Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Move Past Inertia

Aired -

1h 17m
Return to inspiration, resilience and spontaneity––the gifts of present-moment clarity. Access the guiding force of your heart. With its emphasis on clearing energetic stagnation and tapping into the intelligence of breath, this practice begins with kapalabati and progresses through a sequence of dynamic asanas including gentle backbends and twists, and culminates with a modified shoulder stand. We close with an adaptation of alternate nostril breathing and a meditation that leads you out of your head and into the pulse of the eternal at your heart.

Practice: Asana
Level: 1-2
Category: Sun
Qualities: Awakening, Subtle Power, Sensitivity, Higher Perception
Teacher: Rod Stryker

Props suggested: A block, strap, and/or folded blanket–-if needed.