Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Prana Yoga

Aired -

This practices emphasizes building your connection to life force. It includes dynamic asana leading into a pranayama practice---an enlivening inhale sequence! Nurturing, enlivening, and centering. Your mind will be still, your body vibrant. 

Practice: Asana
Level: 1-2
Category: Sun
Qualities: Awakening, Subtle Power, Sensitivity, Higher Perception, Energize, Morning
Teacher: Rod Stryker

Props suggested: A block, strap, and/or folded blanket–-if needed.