Rod Stryker
Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...Prana Yoga
Aired -
42m
This practices emphasizes building your connection to life force. It includes dynamic asana leading into a pranayama practice---an enlivening inhale sequence! Nurturing, enlivening, and centering. Your mind will be still, your body vibrant.
Practice: Asana
Level: 1-2
Category: Sun
Qualities: Awakening, Subtle Power, Sensitivity, Higher Perception, Energize, Morning
Teacher: Rod Stryker
Practice: Asana
Level: 1-2
Category: Sun
Qualities: Awakening, Subtle Power, Sensitivity, Higher Perception, Energize, Morning
Teacher: Rod Stryker
Props suggested: A block, strap, and/or folded blanket–-if needed.