Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Sadness to Positivity

Aired -

1h 19m
Energize your body...inspire your mind...lift your spirit. This complete practice is designed to shift you physiologically, mentally and emotionally. It combines intentional breath work, dynamic poses (emphasis on expanding poses and twists) and intention, all of which lead to a closing pranayama and complementary meditation practice. Accessible yet, powerful. By the time you are finished, you will have returned to inner strength and life-affirming resolve.

Practice: Asana
Level: 2
Category: Moon, Sun
Qualities: Calm, Restful, Insight, Awareness, Awakening, Subtle Power, Sensitivity, Higher Perception
Teacher: Rod Stryker

Props suggested: A block, strap, and/or folded blanket–-if needed.