Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Becoming Into Being

Aired -

20m
Expand perception and touch the sacred ground of Being in this Tantric approach to meditation. Apply pranayama (alternate nostril breathing) in combination with chanting OM to open the gateway of your “central channel.” Drawn towards the Infinite, rest in the silent remembrance of “I Am” (or the mantra So Hum). 

Practice: Meditation
Level: 1-2
Category: Spirit, Empower
Teacher: Rod Stryker

Props Suggested: A meditation cushion, folded blanket or bolster.