Rod Stryker

Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, H...

Self Care

Aired -

A practice for renewal and nourishment. Mindful movements linked to breathwork culminates with Viparita Karani (active reversal), supported legs up the wall and finally, absorption in the body's innate healing potential. A deep reset for your nervous system, returning you to self regulation and healing. 

Practice: Asana
Level: 1
Category: Moon
Qualities: Anxiety, Calm, Clarity, Healing, Inspiration, Let go, Peace, Positivity, Relax, Resilience, Sleep, Stability, Stress
Teacher: Rod Stryker

Props suggested: A block, strap, and/or folded blanket–-if needed.